health

That 3 PM soda or "low-fat" flavored yogurt isn't just hurting your waistline. It’s lying to your brain. 🧁➡️😞 The Sugar-Mood Connection: Refined sugar causes a rapid spike in blood glucose. Your pancreas panics and dumps insulin. This causes a blood sugar CRASH. That crash triggers the release...

Happy new year to all! It's a brand new year, and this is day one to shape it into what you would like it to be. :maketinker: Do you have any new years resolutions, and if yes, what are they? What would be your biggest tips in this new year? 💭

There are no words to accurately describe just how important mental health is. Many describe it differently, but all come down to the same conclusion; mental wellbeing is crucial to your health. In this video Mark talks about transitioning from a military man to a gardener, taking back control...

New year is all about new year's resolutions. In this video Mark shares his top 5 reasons why a food garden should be part of yours. Let's... get in to it! :thumbsup: No. 1 - Big A We are losing family farms at a rapid rate. Big agriculture makes food farming a job, rather than a lifestyle...

What adjustments have you made to help keep you and your family safe? And what are your top plants to grow yourself, so you can ensure it's being grown organically? Handy tip! Want to talk to Mark directly? Did you know that there is another way, outside the forum? Support Mark on Patreon...

Here we battle through some sound issues to an interesting topic. We hope you all enjoyed watching this, and tune in to the next! Handy tip! Want to talk to Mark directly? Did you know that there is another way, outside the forum? Support Mark on Patreon...

Here's an article I wrote about a recent unfortunate experience regarding my own son getting sunburnt whilst at school sport - it's called Schools's not sunsmart & fail to protect kids from skin cancer As you can see by the article, I'm not at all happy with the school and quite frankly wasn't...