5 REASONS Why a FOOD Garden Should Be Your NEW YEAR'S Resolution

Mandy Onderwater

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New year is all about new year's resolutions. In this video Mark shares his top 5 reasons why a food garden should be part of yours. Let's... get in to it! :thumbsup:

No. 1 - Big A
We are losing family farms at a rapid rate. Big agriculture makes food farming a job, rather than a lifestyle. When controlled by people with "no skin in the game", corners will be cut. When applied to our food, this means the quality may drop and it could contain chemicals.
Growing your food at home means you know exactly what's in it, gives you a lot of variety and you can harvest it at the right time. No more underripe tomatoes ripened off the vine, lacking flavour and nutrition.

No. 2 - Global warming
The earth is warming up. Why not take advantage of this, as the Winters will be warmer and thusly you may have a longer growing season. On top of that, plants absorb carbon dioxide (which we breathe out) and produce oxygen!

No. 3 - Supply chain problems & Inflation
No longer would you be affected by the decisions of the government and big supermarket chains. The ridiculously rising costs in energy means everything costs more, and like a domino-effect it affects the consumers. Machinery to grow the food costs more, transporting the food costs more, stocking the food costs more, and as a result it will cost more for the consumer.
Growing your own food means you grow and manufacture it yourself, and control it's "cost" yourself.

No. 4 - Excersize & Mental health
Spending time in the garden is both beneficial to your physical and mental health. Getting out in the garden helps reduce your stress levels, and for a lot of people is their "zen" place. Going to the gym can be boring and repetetive - and not to forget, quite expensive too. Gardening gives one purpose and is good excersize to keep you fit. And as an added bonus you're also producing something.

No. 5 - Variety
Did you know that there are over 20,000 varieties of tomatoes? There's more than 10,000 varieties of potatoes, more than 200 varieties of corn, and at least 2,500 varieties of citrus. How many varieties do you see in the supermarket? Often times supermarkets don't stock more than 1 to 4 varieties of each product, giving you very limited options. On top of that, different species can have different nutrients, helping you adjust to your nutrient needs.
There's also a lot of varieties that aren't seen in the big supermarkets at all. There's a world of food out there for you to discover and love.

Bonus tip
Be an active member on this forum! There's a load of gardeners around more than happy to share their tips and tricks, and to answer any questions you may have along the way. There's no gatekeeping here, and want everyone to succeed.



Handy tip! Want to talk to Mark directly? Did you know that there is another way, outside the forum?
Support Mark on Patreon: https://www.patreon.com/selfsufficientme (the top tier enables mentoring from Mark via an exclusive VIP email where he will answer your questions etc ASAP).
 
Happy New Year 🎆🎇🧨

My new years resolution is enrolling in a Permaculture Design Course.

What is yours forum members?
 
Happy new year 🎆

Hmm, I am yet to decide. But likely; learning new skills and/or improving on the ones I have. I've recently started to learn how to sew, and have made a few small projects. I'd love to learn how to mend damaged or broken clothing. And maybe how to hem.
 
Had my first PDC lesson on the weekend. Working now on my homework assignment. But first to the art shop to get a decent set of colour pencils. The normal grey set doesn't cut the job I found out. 😄
 
In NZ there is a model of health we look at called 'Te Whare Tapa Wha' which covers 4 areas; mental & emotional, social, physical and spiritual health. I've set short, medium and long term goals in all of these and these ones relate to gardening:
Physical short term - move your body 45 mins daily (can do some gardening e.g flipping compost piles)
Spiritual (I'm not spiritual at all so I look at giving back to the planet) short - 30 mins gardening per day, medium - create a garden calendar including pruning etc.

The rest don't have any to do with gardening but there's a snapshot for ya!
 
I love that @Briztank !

This year is the first year I didn't set a goal to be more physically active. I'd always end up disappointing myself, and I knew in advance that I did not have the motivation to even attempt it this year. So for physical health, I've instead opted for buying a trial package of something called The Lady Shake. I've heard good things from friends, and that it does amazing work when combined with excersize. I hope that in my case it might just make me a bit less unhealthy than before.

So instead I opted for something more attainable for me. Getting better physical health should be an all-year every year ordeal. So making it something that actually makes a difference in my life (or what it should be) felt a lot better. I don't feel stressed about attaining my goal, and actually look forward to doing it for once. It's quite motivating and relaxing.

I'm currently working on actually designing a little stuffed animal. I've currently made 2 prototypes, and know I have to make a 3rd as I do not like certain aspects of the newest prototype. They seem easy to resolve. I've sewed 2 different stuffed bunnies in the past and am combining knowledge I gained from the both of them. My design mostly follows the first design (which was just 2 equal pieces of cloth sewed together and stuffed. Very beginner friendly). I'm now trying to make it so it has more shape, creating somewhat of a waist and added detail.
Maybe I should make a post about this 🤔
 
You should design a small Mark version and sell it as merchandise! ...... I will claim my free one now for bringing the idea around 😇
 
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