Exercise, Health, and Well-being

Self sufficiency is also about healthy lifestyle. This category is where we post questions or discussions about physical or mental health.

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  1. Mark
    Like x 3

    I lost 10 kilograms by watching portion size & excerise

    Mark, stop looking, I found your lost 10kgs. It's quite safe. Will return it cos I'd rather not have it reentered into my lifestyle. Thanks I'll send it back reply paid.
    Mark, stop looking, I found your lost 10kgs. It's quite safe. Will return it cos I'd rather not have it reentered into my lifestyle. Thanks I'll send it back reply paid.
    Mark, stop looking, I found your lost 10kgs. It's quite safe. Will return it cos I'd rather not have it reentered into my lifestyle. Thanks I'll send it back reply paid.
    Mark, stop looking, I found your lost 10kgs. It's quite safe. Will return it cos I'd rather not have it reentered into my lifestyle. Thanks I'll send it back reply paid.
    Replies:
    29
    Views:
    1,299
  2. Lois

    Tips for gardening as we age.

    White,pipe is a bit of conduit with holes we used for the watering system on old ground level beds. Not using again. This time I want something I can plug the hose into the end .
    White,pipe is a bit of conduit with holes we used for the watering system on old ground level beds. Not using again. This time I want something I can plug the hose into the end .
    White,pipe is a bit of conduit with holes we used for the watering system on old ground level beds. Not using again. This time I want something I can plug the hose into the end .
    White,pipe is a bit of conduit with holes we used for the watering system on old ground level beds. Not using again. This time I want something I can plug the hose into the end .

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    Replies:
    17
    Views:
    366
  3. Mark

    Death from drinking unpasteurised milk

    Timely to note the tragic deaths of 3 people now from Listeria due to contaminated rockmelon (canteloupe if you're down south). Like whooping cough (pertussis) these things are unfortunately more...
    Timely to note the tragic deaths of 3 people now from Listeria due to contaminated rockmelon (canteloupe if you're down south). Like whooping cough (pertussis) these things are unfortunately more common than people assume. Although it's easy to point to finger at governments and mourn that we...
    Timely to note the tragic deaths of 3 people now from Listeria due to contaminated rockmelon (canteloupe if you're down south). Like whooping cough (pertussis) these things are unfortunately more common than people assume. Although it's easy to...
    Timely to note the tragic deaths of 3 people now from Listeria due to contaminated rockmelon (canteloupe if you're down south). Like whooping cough (pertussis) these things are unfortunately more...
    Replies:
    42
    Views:
    2,727
  4. Director

    The Sacred Plant new doco

    Your apology is accepted but I disagree with your assertion that mentioning or speculating about the name of the plant in your documentary will stop people from viewing it. It's the information...
    Your apology is accepted but I disagree with your assertion that mentioning or speculating about the name of the plant in your documentary will stop people from viewing it. It's the information contained in the video/s about the benefits of what this plant can offer and how these benefits are...
    Your apology is accepted but I disagree with your assertion that mentioning or speculating about the name of the plant in your documentary will stop people from viewing it. It's the information contained in the video/s about the benefits of...
    Your apology is accepted but I disagree with your assertion that mentioning or speculating about the name of the plant in your documentary will stop people from viewing it. It's the information...
    Replies:
    17
    Views:
    1,863
  5. cajun

    Why I like being an urban homesteader

    Wow, cool! You're making a good use of space there. How about a passionfruit vine up that fence? I reckon it would love that spot at the back. :)
    Wow, cool! You're making a good use of space there. How about a passionfruit vine up that fence? I reckon it would love that spot at the back. :)
    Wow, cool! You're making a good use of space there. How about a passionfruit vine up that fence? I reckon it would love that spot at the back. :)
    Wow, cool! You're making a good use of space there. How about a passionfruit vine up that fence? I reckon it would love that spot at the back. :)

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    9
    Views:
    453
  6. Director

    Bulletproof coffee.

    Yum! Coffeeeeeeee! :cheers: <-------imagine they're coffee mugs!
    Yum! Coffeeeeeeee! :cheers: <-------imagine they're coffee mugs!
    Yum! Coffeeeeeeee! :cheers: <-------imagine they're coffee mugs!
    Yum! Coffeeeeeeee! :cheers: <-------imagine they're coffee mugs!
    Replies:
    7
    Views:
    328
  7. Mark

    Exercise/training motivational one-liners

    Life is toooooooooooooooo short to worry over petty things
    Life is toooooooooooooooo short to worry over petty things
    Life is toooooooooooooooo short to worry over petty things
    Life is toooooooooooooooo short to worry over petty things
    Replies:
    15
    Views:
    1,430
  8. Mark

    Being Sunsmart at school isn't always smart

    Great response, often we don't like to complain but sometimes it pays off.
    Great response, often we don't like to complain but sometimes it pays off.
    Great response, often we don't like to complain but sometimes it pays off.
    Great response, often we don't like to complain but sometimes it pays off.
    Replies:
    17
    Views:
    730
  9. Mark

    Nanna's frozen berries Hep A should be a wake-up call

    Here are the 2 pudding recipes I am doing Fruit Pudding step by step recipe Step 1 Add 250 gr sultanas, 250 gr raisins, 250 gr currants, 185 gr mixed peel, 1 1/2 tsps mixed spice, 2 Tbsps glazed...
    Here are the 2 pudding recipes I am doing Fruit Pudding step by step recipe Step 1 Add 250 gr sultanas, 250 gr raisins, 250 gr currants, 185 gr mixed peel, 1 1/2 tsps mixed spice, 2 Tbsps glazed cherries to a large bowl stir in 1 cup raw sugar , 2/3 cup treacle or can use golden syrup, 3 Tbsps...
    Here are the 2 pudding recipes I am doing Fruit Pudding step by step recipe Step 1 Add 250 gr sultanas, 250 gr raisins, 250 gr currants, 185 gr mixed peel, 1 1/2 tsps mixed spice, 2 Tbsps glazed cherries to a large bowl stir in 1 cup raw sugar...
    Here are the 2 pudding recipes I am doing Fruit Pudding step by step recipe Step 1 Add 250 gr sultanas, 250 gr raisins, 250 gr currants, 185 gr mixed peel, 1 1/2 tsps mixed spice, 2 Tbsps glazed...
    Replies:
    27
    Views:
    1,855
  10. Mark

    Caboolture Tennis website

    I started in school also @Nemesis034 - and I'm not very streamlined anymore either! :D Perhaps, I need to play more often... :rolleyes:
    I started in school also @Nemesis034 - and I'm not very streamlined anymore either! :D Perhaps, I need to play more often... :rolleyes:
    I started in school also @Nemesis034 - and I'm not very streamlined anymore either! :D Perhaps, I need to play more often... :rolleyes:
    I started in school also @Nemesis034 - and I'm not very streamlined anymore either! :D Perhaps, I need to play more often... :rolleyes:
    Replies:
    5
    Views:
    765
  11. Tim C

    I really don't get it ?

    I spend a lot of time explaining to people how important weight loss is for their health, because the vast majority of them are not active enough to maintain a healthy weight range. The beauty of...
    I spend a lot of time explaining to people how important weight loss is for their health, because the vast majority of them are not active enough to maintain a healthy weight range. The beauty of technology and innovation is the appreciation of mod cons and how they make our lives easier, safer...
    I spend a lot of time explaining to people how important weight loss is for their health, because the vast majority of them are not active enough to maintain a healthy weight range. The beauty of technology and innovation is the appreciation of...
    I spend a lot of time explaining to people how important weight loss is for their health, because the vast majority of them are not active enough to maintain a healthy weight range. The beauty of...

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    Replies:
    18
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    1,510
  12. Mark

    Fitbit Surge could get me wearing a watch again

    Nina (my wife) is still enjoying using her Surge she wore it at tennis last night and it mapped her workout nicely. However, recharging the watch is now a daily ritual and when you also have to...
    Nina (my wife) is still enjoying using her Surge she wore it at tennis last night and it mapped her workout nicely. However, recharging the watch is now a daily ritual and when you also have to recharge your phone, laptop, etc it can become a real pain - in fact, I know it's starting to get...
    Nina (my wife) is still enjoying using her Surge she wore it at tennis last night and it mapped her workout nicely. However, recharging the watch is now a daily ritual and when you also have to recharge your phone, laptop, etc it can become a...
    Nina (my wife) is still enjoying using her Surge she wore it at tennis last night and it mapped her workout nicely. However, recharging the watch is now a daily ritual and when you also have to...
    Replies:
    20
    Views:
    1,491
  13. Mark

    Getting back into exercise

    This is best thing to start exercise daily and i am happy that you are getting back into exercise. Keep doing regular exercise and make your body healthy and energetic.
    This is best thing to start exercise daily and i am happy that you are getting back into exercise. Keep doing regular exercise and make your body healthy and energetic.
    This is best thing to start exercise daily and i am happy that you are getting back into exercise. Keep doing regular exercise and make your body healthy and energetic.
    This is best thing to start exercise daily and i am happy that you are getting back into exercise. Keep doing regular exercise and make your body healthy and energetic.
    Replies:
    12
    Views:
    2,409
  14. Steve

    Interesting Fitness Article

    Very useful information i must say. Thank you for sharing about this truth about exercise. Everyone should be aware about exercise.
    Very useful information i must say. Thank you for sharing about this truth about exercise. Everyone should be aware about exercise.
    Very useful information i must say. Thank you for sharing about this truth about exercise. Everyone should be aware about exercise.
    Very useful information i must say. Thank you for sharing about this truth about exercise. Everyone should be aware about exercise.
    Replies:
    3
    Views:
    675
  15. Mark

    Running/Jogging Risk Management To Keep You Safe

    Running and jogging are best exercises as we all know that. With doing these exercises daily we can maintain fitness and can also live healthy life.
    Running and jogging are best exercises as we all know that. With doing these exercises daily we can maintain fitness and can also live healthy life.
    Running and jogging are best exercises as we all know that. With doing these exercises daily we can maintain fitness and can also live healthy life.
    Running and jogging are best exercises as we all know that. With doing these exercises daily we can maintain fitness and can also live healthy life.
    Replies:
    5
    Views:
    1,694
  16. Director

    It's official, we are now dumber than goldfish!

    Depends on the topic. Talk about physiology, music or self-sustainable gardening, I'd be all ears for longer than 12 seconds. Try and get my attention with the intricacies of politics or law and...
    Depends on the topic. Talk about physiology, music or self-sustainable gardening, I'd be all ears for longer than 12 seconds. Try and get my attention with the intricacies of politics or law and I'd be lost after the first couple of seconds.
    Depends on the topic. Talk about physiology, music or self-sustainable gardening, I'd be all ears for longer than 12 seconds. Try and get my attention with the intricacies of politics or law and I'd be lost after the first couple of seconds.
    Depends on the topic. Talk about physiology, music or self-sustainable gardening, I'd be all ears for longer than 12 seconds. Try and get my attention with the intricacies of politics or law and...
    Replies:
    3
    Views:
    590
  17. Director

    The TPP...for those who weren't already aware..

    The fun doesn't stop!
    The fun doesn't stop!
    The fun doesn't stop!
    The fun doesn't stop!
    Replies:
    7
    Views:
    1,022
  18. Mark
    Agree x 3

    Low Carb Diet & eat more fat makes perfect sense

    Yeah like you said over at Bearded1's recipe thread it is a little heavy though... closer to a rye bread. Still very good!
    Yeah like you said over at Bearded1's recipe thread it is a little heavy though... closer to a rye bread. Still very good!
    Yeah like you said over at Bearded1's recipe thread it is a little heavy though... closer to a rye bread. Still very good!
    Yeah like you said over at Bearded1's recipe thread it is a little heavy though... closer to a rye bread. Still very good!

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    30
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  19. Director

    Vaccine extortion.

    Thank you also. It did make me look up the stats and helps put things in perspective. Much appreciated.
    Thank you also. It did make me look up the stats and helps put things in perspective. Much appreciated.
    Thank you also. It did make me look up the stats and helps put things in perspective. Much appreciated.
    Thank you also. It did make me look up the stats and helps put things in perspective. Much appreciated.
    Replies:
    30
    Views:
    2,252
  20. Director

    A cure for MS?

    The Internet has eased researching effort because information is easily accessible. The right information takes a degree of wisdom to find. Most people are well meaning when they Google before...
    The Internet has eased researching effort because information is easily accessible. The right information takes a degree of wisdom to find. Most people are well meaning when they Google before seeking advice: it's the typical DIY mentality, but occasionally people can be convinced of a fallacy...
    The Internet has eased researching effort because information is easily accessible. The right information takes a degree of wisdom to find. Most people are well meaning when they Google before seeking advice: it's the typical DIY mentality, but...
    The Internet has eased researching effort because information is easily accessible. The right information takes a degree of wisdom to find. Most people are well meaning when they Google before...
    Replies:
    16
    Views:
    1,572
  21. Director

    Glyphosate herbicide or Roundup causes cancer

    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Replies:
    4
    Views:
    660
  22. Tim C

    Cure for cramps?

    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a...
    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a rep for Now foods). Have also been drinking a lot of coconut water lately and that seems to help...
    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a rep for Now foods). Have also been drinking a...
    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a...
    Replies:
    11
    Views:
    1,110
  23. Mark

    Hot chips/fries vending machines

    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit...
    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit from more sales so that's a plus. And, the innovation is potentially a job creator in itself as the...
    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit from more sales so that's a plus. And, the...
    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit...
    Replies:
    3
    Views:
    549
  24. Tim C

    SCOBYS, anyone?

    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    Replies:
    2
    Views:
    592
  25. Tim C

    Well, being?

    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically....
    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically. Mental health. 99% of the time mental wellbeing is directly linked to a healthy body, which is why...
    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically. Mental health. 99% of the time mental wellbeing...
    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically....
    Replies:
    1
    Views:
    610

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