exercise

Over the past 6 weeks I have lost 10kgs (about 22 pounds) and I really didn't do anything special or suffer any drastic lifestyle changes. All I have simply been doing is cutting my portion size for main meals down slightly so when I finish eating I'm feeling satisfied but not full. Also, I'm...

If anyone in the Caboolture/Morayfield or surrounds is considering giving tennis a go then new members are always welcome at our club! I volunteered to knock up the club's website (just a simple business site with information) so people can find the club easier and visitors/members can get...