diet

  1. Recipes from this Forum

    Uncategorisable Recipes from this Forum

    This article will contain recipes from members all over this forum that were placed in the comments. Other articles will still be found individually in the Articles themselves, created by their original recipeholder. Please add or remove your consent by clicking on THIS link. Recipes are in...
  2. Mandy Onderwater

    EASY to Grow GOOD for You & the WHOLE Fruit is Edible!

    Have you ever heard of the pomelo before, or maybe even grown it? What did you think of the taste? Let us know down below :D Handy tip! Want to talk to Mark directly? Did you know that there is another way, outside the forum? Support Mark on Patreon: https://www.patreon.com/selfsufficientme...
  3. Mark

    I lost 10 kilograms by watching portion size & excerise

    Over the past 6 weeks I have lost 10kgs (about 22 pounds) and I really didn't do anything special or suffer any drastic lifestyle changes. All I have simply been doing is cutting my portion size for main meals down slightly so when I finish eating I'm feeling satisfied but not full. Also, I'm...
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