sugar-free

  1. Ikky IK

    The Mood Killer (Refined Sugar & Depression)

    That 3 PM soda or "low-fat" flavored yogurt isn't just hurting your waistline. It’s lying to your brain. 🧁➡️😞 The Sugar-Mood Connection: Refined sugar causes a rapid spike in blood glucose. Your pancreas panics and dumps insulin. This causes a blood sugar CRASH. That crash triggers the release...
  2. Real Fruit Jelly (Jello in American)

    Fruit & Vegetables Real Fruit Jelly (Jello in American)

    As kids, most of us ate and loved jelly. As adults, most of us still love the stuff, but we tend to start looking at it as a junk food treat because, let's be real, most jelly on the market is nothing but sugar, gelatin (gelatine), colour, and flavouring. Sometime we'll kid ourselves that we're...
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