I have struggled with my weight for a long time, until now, i have some kind of stomach issues so ive turned to paleo, which i actually am really enjoying.

i cant eat corn though makes me sick for a few days, and i have to be vigilant about even buying a soy coffee out as alot of soy milks have nasty ingredients that can make me look pregnant from bloating up so bad.
My advice for everyones best health is to cut out the grains completely. I tell ya, cauliflower rice is actually insanely delicious and saves alot of time in the kitchen. Paleo diets will really help in avoiding nasty deseases, cancer, heart conditions, brain conditions etc. The benefits are unreal..
And my last tip: dont believe what 'they' tell us ie; eat every few hours for your metabolisim ( thats simply not true and not scientifically backed)
You need milk for calcium (also false)
And dobt trust the food triangle, its totally backwards .
If you want to hear scientific evidence Dr Michael Van Der Schelden is your man, hes help me understand alot.