I love direct sowing. In my opinion the plants are much stronger than the tray sowing. But then, it depends on what you are growing. I direct sow nearly all my plants. I will tray sow if I want to start my seeds early. So, for the most part it depends on your soil
The way my folks did theirs (their version of tray swing) when I was young, they make a bed, sift the soil, sow the seeds (say tomatoes) and cover it with coconut fronds. When they are about a couple of inches tall, we divide them and transplant them to another bed so they can grow bigger and stronger for the field. Most seeds they direct sow in the ground.