weight loss

  1. Mark

    I lost 10 kilograms by watching portion size & excerise

    Over the past 6 weeks I have lost 10kgs (about 22 pounds) and I really didn't do anything special or suffer any drastic lifestyle changes. All I have simply been doing is cutting my portion size for main meals down slightly so when I finish eating I'm feeling satisfied but not full. Also, I'm...
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