Exercise, Health, and Well-being

Self sufficiency is also about healthy lifestyle. This category is where we post questions or discussions about physical or mental health.

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  1. Director

    Glyphosate herbicide or Roundup causes cancer

    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Replies:
    4
    Views:
    1,295
  2. Tim C

    Cure for cramps?

    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a...
    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a rep for Now foods). Have also been drinking a lot of coconut water lately and that seems to help...
    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a rep for Now foods). Have also been drinking a...
    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a...
    Replies:
    11
    Views:
    2,191
  3. Mark

    Hot chips/fries vending machines

    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit...
    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit from more sales so that's a plus. And, the innovation is potentially a job creator in itself as the...
    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit from more sales so that's a plus. And, the...
    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit...
    Replies:
    3
    Views:
    1,022
  4. Tim C

    SCOBYS, anyone?

    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    Replies:
    2
    Views:
    970
  5. Tim C

    Well, being?

    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically....
    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically. Mental health. 99% of the time mental wellbeing is directly linked to a healthy body, which is why...
    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically. Mental health. 99% of the time mental wellbeing...
    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically....
    Replies:
    1
    Views:
    1,062
  6. stevo

    Is Big Food really the next Big Tobacco?

    Ohh, if only I could grow some of them! Paid a fortune for a punnet of them a few months back and tried to strike some the seeds but no joy. I have two small coffee plants in pots given to me...
    Ohh, if only I could grow some of them! Paid a fortune for a punnet of them a few months back and tried to strike some the seeds but no joy. I have two small coffee plants in pots given to me by my uncle - will plant them soon and see how they go... Very true.
    Ohh, if only I could grow some of them! Paid a fortune for a punnet of them a few months back and tried to strike some the seeds but no joy. I have two small coffee plants in pots given to me by my uncle - will plant them soon and see how...
    Ohh, if only I could grow some of them! Paid a fortune for a punnet of them a few months back and tried to strike some the seeds but no joy. I have two small coffee plants in pots given to me...
    Replies:
    9
    Views:
    2,079
  7. Mark

    Samsung Gear 2 and Gear Fit - I'm not convinced yet

    I once went exploring on my own out at Kakadu in the walking track Aboriginal rock paintings area and got lost - I so could have done with a handheld GPS at that time lol! Even funnier was my lack...
    I once went exploring on my own out at Kakadu in the walking track Aboriginal rock paintings area and got lost - I so could have done with a handheld GPS at that time lol! Even funnier was my lack of preparedness because all I had was a water bottle and my PT gear on as I used the afternoon for...
    I once went exploring on my own out at Kakadu in the walking track Aboriginal rock paintings area and got lost - I so could have done with a handheld GPS at that time lol! Even funnier was my lack of preparedness because all I had was a water...
    I once went exploring on my own out at Kakadu in the walking track Aboriginal rock paintings area and got lost - I so could have done with a handheld GPS at that time lol! Even funnier was my lack...
    Replies:
    6
    Views:
    1,884
  8. 50schook

    Olive Leaf Extrac

    Sorry to hear about your allergic reaction and also the damn fox getting into your pen and killing your chickens - blasted animal and they're such a wasteful predator too killing more than it...
    Sorry to hear about your allergic reaction and also the damn fox getting into your pen and killing your chickens - blasted animal and they're such a wasteful predator too killing more than it needs. Olive extract and tea is something I'm yet to try but I definitely won't be buying it after...
    Sorry to hear about your allergic reaction and also the damn fox getting into your pen and killing your chickens - blasted animal and they're such a wasteful predator too killing more than it needs. Olive extract and tea is something I'm yet to...
    Sorry to hear about your allergic reaction and also the damn fox getting into your pen and killing your chickens - blasted animal and they're such a wasteful predator too killing more than it...
    Replies:
    3
    Views:
    1,302
  9. Steve

    My Fitness Theory

    Steve, I love that you have posted this theory. I think a lot of us have thought about it throughout the years and talked with others around a barbie. I agree in essence with your theory but I...
    Steve, I love that you have posted this theory. I think a lot of us have thought about it throughout the years and talked with others around a barbie. I agree in essence with your theory but I would like to add that perhaps you have been a bit dismissive of the under 10 age group. In my line of...
    Steve, I love that you have posted this theory. I think a lot of us have thought about it throughout the years and talked with others around a barbie. I agree in essence with your theory but I would like to add that perhaps you have been a bit...
    Steve, I love that you have posted this theory. I think a lot of us have thought about it throughout the years and talked with others around a barbie. I agree in essence with your theory but I...
    Replies:
    8
    Views:
    2,051
  10. Mark

    10k walk and swim too much for kids

    Agree with all of this. It always amazes me how far I can walk or run in a fairly short time. I can actually ride to work, about 12k each way, about 5 to 10 mins slower than driving. You don't...
    Agree with all of this. It always amazes me how far I can walk or run in a fairly short time. I can actually ride to work, about 12k each way, about 5 to 10 mins slower than driving. You don't realize it until you give it a go. When I was in Melb last week for work, I asked the locals how long...
    Agree with all of this. It always amazes me how far I can walk or run in a fairly short time. I can actually ride to work, about 12k each way, about 5 to 10 mins slower than driving. You don't realize it until you give it a go. When I was in...
    Agree with all of this. It always amazes me how far I can walk or run in a fairly short time. I can actually ride to work, about 12k each way, about 5 to 10 mins slower than driving. You don't...
    Replies:
    3
    Views:
    1,078
  11. Mark

    P90X Workout Program Discussion

    I do like running but I don't do anything near 36 minutes for 10k anymore - I just plod along these days and enjoy the scenery ) still like to run 10 3-4 times a week and I try to beat times but I...
    I do like running but I don't do anything near 36 minutes for 10k anymore - I just plod along these days and enjoy the scenery ) still like to run 10 3-4 times a week and I try to beat times but I don't bust a gut. I call it maintenance recreational running for over 40's :p
    I do like running but I don't do anything near 36 minutes for 10k anymore - I just plod along these days and enjoy the scenery ) still like to run 10 3-4 times a week and I try to beat times but I don't bust a gut. I call it maintenance...
    I do like running but I don't do anything near 36 minutes for 10k anymore - I just plod along these days and enjoy the scenery ) still like to run 10 3-4 times a week and I try to beat times but I...
    Replies:
    6
    Views:
    1,475
  12. Mark

    Motorola HD Versus Jabra Sport Bluetooth Wireless Headphones Review

    "Mark" don't be sad dear, Jabra is comparatively best of each other.
    "Mark" don't be sad dear, Jabra is comparatively best of each other.
    "Mark" don't be sad dear, Jabra is comparatively best of each other.
    "Mark" don't be sad dear, Jabra is comparatively best of each other.
    Replies:
    3
    Views:
    1,773

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