Exercise, Health, and Well-being

Self sufficiency is also about healthy lifestyle. This category is where we post questions or discussions about physical or mental health.

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  1. billfromlachine

    Tip For those interested in improving their health try qigong....

    folks, For those interested in health you might want to try Qigong. It's rather easy and not overly difficult even if you're not in the best of shape. Here's a short routine I started a couple...
    folks, For those interested in health you might want to try Qigong. It's rather easy and not overly difficult even if you're not in the best of shape. Here's a short routine I started a couple of days ago.
    folks, For those interested in health you might want to try Qigong. It's rather easy and not overly difficult even if you're not in the best of shape. Here's a short routine I started a couple of days ago.
    folks, For those interested in health you might want to try Qigong. It's rather easy and not overly difficult even if you're not in the best of shape. Here's a short routine I started a couple...
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