Exercise, Health, and Well-being

Self sufficiency is also about healthy lifestyle. This category is where we post questions or discussions about physical or mental health.

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  1. 67HR

    World Naked Gardening Day.

    Ummmm No
    Ummmm No
    Ummmm No
    Ummmm No
    Replies:
    6
    Views:
    195
  2. Trix21

    Is this Cancer?

    You joined our forum on the day you posted this message and haven't logged in since to at least acknowledge people who have replied to your post so this was either a joke or you have indeed gone...
    You joined our forum on the day you posted this message and haven't logged in since to at least acknowledge people who have replied to your post so this was either a joke or you have indeed gone to the hospital and are hopefully admitted and recovering from your ailment. Regardless, I agree...
    You joined our forum on the day you posted this message and haven't logged in since to at least acknowledge people who have replied to your post so this was either a joke or you have indeed gone to the hospital and are hopefully admitted and...
    You joined our forum on the day you posted this message and haven't logged in since to at least acknowledge people who have replied to your post so this was either a joke or you have indeed gone...
    Replies:
    5
    Views:
    242
  3. ClissAT

    Growing Health Benefiting Herbs

    Fantastic website! So much to absorb, lots of information.
    Fantastic website! So much to absorb, lots of information.
    Fantastic website! So much to absorb, lots of information.
    Fantastic website! So much to absorb, lots of information.
    Replies:
    2
    Views:
    400
  4. billfromlachine

    Tip For those interested in improving their health try qigong....

    looks like some nice, slow, easy stretching that would really loosen up a body first thing. Love the unexpected wildlife - at least it was the aggressive type ;). Thanks for the instructions. I...
    looks like some nice, slow, easy stretching that would really loosen up a body first thing. Love the unexpected wildlife - at least it was the aggressive type ;). Thanks for the instructions. I might try to get a routine going first thing and see if it suits me :)
    looks like some nice, slow, easy stretching that would really loosen up a body first thing. Love the unexpected wildlife - at least it was the aggressive type ;). Thanks for the instructions. I might try to get a routine going first thing and see...
    looks like some nice, slow, easy stretching that would really loosen up a body first thing. Love the unexpected wildlife - at least it was the aggressive type ;). Thanks for the instructions. I...
    Replies:
    1
    Views:
    438
  5. Lois

    Tips for gardening as we age.

    Isnt green stripe rural thinner than blue stripe water pipe?
    Isnt green stripe rural thinner than blue stripe water pipe?
    Isnt green stripe rural thinner than blue stripe water pipe?
    Isnt green stripe rural thinner than blue stripe water pipe?

    Thread Images

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    Replies:
    22
    Views:
    1,984
  6. Director

    The Sacred Plant new doco

    Your apology is accepted but I disagree with your assertion that mentioning or speculating about the name of the plant in your documentary will stop people from viewing it. It's the information...
    Your apology is accepted but I disagree with your assertion that mentioning or speculating about the name of the plant in your documentary will stop people from viewing it. It's the information contained in the video/s about the benefits of what this plant can offer and how these benefits are...
    Your apology is accepted but I disagree with your assertion that mentioning or speculating about the name of the plant in your documentary will stop people from viewing it. It's the information contained in the video/s about the benefits of...
    Your apology is accepted but I disagree with your assertion that mentioning or speculating about the name of the plant in your documentary will stop people from viewing it. It's the information...
    Replies:
    17
    Views:
    4,859
  7. cajun

    Why I like being an urban homesteader

    Wow, cool! You're making a good use of space there. How about a passionfruit vine up that fence? I reckon it would love that spot at the back. :)
    Wow, cool! You're making a good use of space there. How about a passionfruit vine up that fence? I reckon it would love that spot at the back. :)
    Wow, cool! You're making a good use of space there. How about a passionfruit vine up that fence? I reckon it would love that spot at the back. :)
    Wow, cool! You're making a good use of space there. How about a passionfruit vine up that fence? I reckon it would love that spot at the back. :)

    Thread Images

    0425171713_Burst01.jpg 0425171709a.jpg 0425171709.jpg
    Replies:
    9
    Views:
    1,412
  8. Director

    Bulletproof coffee.

    Yum! Coffeeeeeeee! :cheers: <-------imagine they're coffee mugs!
    Yum! Coffeeeeeeee! :cheers: <-------imagine they're coffee mugs!
    Yum! Coffeeeeeeee! :cheers: <-------imagine they're coffee mugs!
    Yum! Coffeeeeeeee! :cheers: <-------imagine they're coffee mugs!
    Replies:
    7
    Views:
    1,225
  9. Mark

    Being Sunsmart at school isn't always smart

    Great response, often we don't like to complain but sometimes it pays off.
    Great response, often we don't like to complain but sometimes it pays off.
    Great response, often we don't like to complain but sometimes it pays off.
    Great response, often we don't like to complain but sometimes it pays off.
    Replies:
    17
    Views:
    1,941
  10. Mark
    Like x 4

    I lost 10 kilograms by watching portion size & excerise

    Not a great way to lose weight Clissat :( hope you are feeling better now. My son has lost 17kg and is still going on the Keto diet. :)
    Not a great way to lose weight Clissat :( hope you are feeling better now. My son has lost 17kg and is still going on the Keto diet. :)
    Not a great way to lose weight Clissat :( hope you are feeling better now. My son has lost 17kg and is still going on the Keto diet. :)
    Not a great way to lose weight Clissat :( hope you are feeling better now. My son has lost 17kg and is still going on the Keto diet. :)
    Replies:
    36
    Views:
    4,153
  11. Mark

    Caboolture Tennis website

    I started in school also @Nemesis034 - and I'm not very streamlined anymore either! :D Perhaps, I need to play more often... :rolleyes:
    I started in school also @Nemesis034 - and I'm not very streamlined anymore either! :D Perhaps, I need to play more often... :rolleyes:
    I started in school also @Nemesis034 - and I'm not very streamlined anymore either! :D Perhaps, I need to play more often... :rolleyes:
    I started in school also @Nemesis034 - and I'm not very streamlined anymore either! :D Perhaps, I need to play more often... :rolleyes:
    Replies:
    5
    Views:
    1,472
  12. Mark

    Fitbit Surge could get me wearing a watch again

    Nina (my wife) is still enjoying using her Surge she wore it at tennis last night and it mapped her workout nicely. However, recharging the watch is now a daily ritual and when you also have to...
    Nina (my wife) is still enjoying using her Surge she wore it at tennis last night and it mapped her workout nicely. However, recharging the watch is now a daily ritual and when you also have to recharge your phone, laptop, etc it can become a real pain - in fact, I know it's starting to get...
    Nina (my wife) is still enjoying using her Surge she wore it at tennis last night and it mapped her workout nicely. However, recharging the watch is now a daily ritual and when you also have to recharge your phone, laptop, etc it can become a...
    Nina (my wife) is still enjoying using her Surge she wore it at tennis last night and it mapped her workout nicely. However, recharging the watch is now a daily ritual and when you also have to...
    Replies:
    20
    Views:
    2,872
  13. Director

    It's official, we are now dumber than goldfish!

    Depends on the topic. Talk about physiology, music or self-sustainable gardening, I'd be all ears for longer than 12 seconds. Try and get my attention with the intricacies of politics or law and...
    Depends on the topic. Talk about physiology, music or self-sustainable gardening, I'd be all ears for longer than 12 seconds. Try and get my attention with the intricacies of politics or law and I'd be lost after the first couple of seconds.
    Depends on the topic. Talk about physiology, music or self-sustainable gardening, I'd be all ears for longer than 12 seconds. Try and get my attention with the intricacies of politics or law and I'd be lost after the first couple of seconds.
    Depends on the topic. Talk about physiology, music or self-sustainable gardening, I'd be all ears for longer than 12 seconds. Try and get my attention with the intricacies of politics or law and...
    Replies:
    3
    Views:
    948
  14. Director

    The TPP...for those who weren't already aware..

    The fun doesn't stop!
    The fun doesn't stop!
    The fun doesn't stop!
    The fun doesn't stop!
    Replies:
    7
    Views:
    1,664
  15. Director

    Vaccine extortion.

    Thank you also. It did make me look up the stats and helps put things in perspective. Much appreciated.
    Thank you also. It did make me look up the stats and helps put things in perspective. Much appreciated.
    Thank you also. It did make me look up the stats and helps put things in perspective. Much appreciated.
    Thank you also. It did make me look up the stats and helps put things in perspective. Much appreciated.
    Replies:
    30
    Views:
    3,958
  16. Director

    A cure for MS?

    The Internet has eased researching effort because information is easily accessible. The right information takes a degree of wisdom to find. Most people are well meaning when they Google before...
    The Internet has eased researching effort because information is easily accessible. The right information takes a degree of wisdom to find. Most people are well meaning when they Google before seeking advice: it's the typical DIY mentality, but occasionally people can be convinced of a fallacy...
    The Internet has eased researching effort because information is easily accessible. The right information takes a degree of wisdom to find. Most people are well meaning when they Google before seeking advice: it's the typical DIY mentality, but...
    The Internet has eased researching effort because information is easily accessible. The right information takes a degree of wisdom to find. Most people are well meaning when they Google before...
    Replies:
    16
    Views:
    2,876
  17. Director

    Glyphosate herbicide or Roundup causes cancer

    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Whipper-Snipper. :) Doesn't take too much time and no nasty side-effects. :)
    Replies:
    4
    Views:
    1,288
  18. Mark
    Agree x 3

    Nanna's frozen berries Hep A should be a wake-up call

    I love to can. Recently I have learned to dry can beans and how to can beans without cooking them first. If they pass the test and hold it will be a time saver.
    I love to can. Recently I have learned to dry can beans and how to can beans without cooking them first. If they pass the test and hold it will be a time saver.
    I love to can. Recently I have learned to dry can beans and how to can beans without cooking them first. If they pass the test and hold it will be a time saver.
    I love to can. Recently I have learned to dry can beans and how to can beans without cooking them first. If they pass the test and hold it will be a time saver.
    Replies:
    35
    Views:
    4,032
  19. Mark

    Hot chips/fries vending machines

    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit...
    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit from more sales so that's a plus. And, the innovation is potentially a job creator in itself as the...
    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit from more sales so that's a plus. And, the...
    You would think the energy costs would be outrageous I agree - proly wouldn't buy a machine for home use LOL :p That might be going just a tad too far :D They do expect potato farms to benefit...
    Replies:
    3
    Views:
    1,017
  20. Mark

    Exercise/training motivational one-liners

    Life is toooooooooooooooo short to worry over petty things
    Life is toooooooooooooooo short to worry over petty things
    Life is toooooooooooooooo short to worry over petty things
    Life is toooooooooooooooo short to worry over petty things
    Replies:
    15
    Views:
    2,749
  21. Tim C

    Cure for cramps?

    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a...
    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a rep for Now foods). Have also been drinking a lot of coconut water lately and that seems to help...
    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a rep for Now foods). Have also been drinking a...
    Hi Tim, sounds like a potassium deficiency, if I get similar cramps that's usually what it is, and/or calcium. I use Now foods Potassium citrate and Now foods Calcium and Magnesium (no, I'm not a...
    Replies:
    11
    Views:
    2,183
  22. Mark

    Death from drinking unpasteurised milk

    I have dairy goats and drink raw milk all the time. However, I send samples in each month from each doe and have it tested even though I am just a hobby farmer. When producing food others are...
    I have dairy goats and drink raw milk all the time. However, I send samples in each month from each doe and have it tested even though I am just a hobby farmer. When producing food others are going to drink one has to be so ridged about sanitation and chilling the milk to the required...
    I have dairy goats and drink raw milk all the time. However, I send samples in each month from each doe and have it tested even though I am just a hobby farmer. When producing food others are going to drink one has to be so ridged about...
    I have dairy goats and drink raw milk all the time. However, I send samples in each month from each doe and have it tested even though I am just a hobby farmer. When producing food others are...
    Replies:
    43
    Views:
    4,871
  23. Mark
    Agree x 4

    Low Carb Diet & eat more fat makes perfect sense

    Yeah like you said over at Bearded1's recipe thread it is a little heavy though... closer to a rye bread. Still very good!
    Yeah like you said over at Bearded1's recipe thread it is a little heavy though... closer to a rye bread. Still very good!
    Yeah like you said over at Bearded1's recipe thread it is a little heavy though... closer to a rye bread. Still very good!
    Yeah like you said over at Bearded1's recipe thread it is a little heavy though... closer to a rye bread. Still very good!

    Thread Images

    spelt bread.jpg shock.jpg
    Replies:
    30
    Views:
    4,697
  24. Tim C

    SCOBYS, anyone?

    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    With my kiwi accent it might sound like “scabies” instead of SCOBYS” when I say it to others LOL. Next time I see this acronym I will know what it is, …always learning something new :D
    Replies:
    2
    Views:
    965
  25. Tim C

    Well, being?

    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically....
    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically. Mental health. 99% of the time mental wellbeing is directly linked to a healthy body, which is why...
    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically. Mental health. 99% of the time mental wellbeing...
    Without looking at a dictionary wellbeing to me means: a healthy state of mind when a person is coping well enough to withstand daily stressors of life influenced either emotionally or physically....
    Replies:
    1
    Views:
    1,059

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